Weigh In record (no journal entry) for 18 November 2015
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 November 2015:
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1095 kcal
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Fat: 46.36g | Prot: 92.11g | Carb: 50.88g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee with Milk. Dinner: Texas Roadhouse Steak Fries, Chicken Shack Broasted Chicken Thigh, Pizza Ranch Broasted Chicken Wing, Pizza Ranch Broasted Chicken Leg. Snacks/Other: Chocolate Coated Toffee with Nuts, Plain Toffee, Caffe Macchiato. more...
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losing 0.2 lb a week
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