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Nice start! Probably some WIP going on there ;)
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191.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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2451 kcal
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Fat: 100.92g | Prot: 119.61g | Carb: 275.35g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Green Tea. Lunch: Firehouse Subs Chili, Tuna Salad Sandwich with Lettuce. Dinner: Pringles Light Fat Free Sour Cream & Onion Potato Crisps, McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces), Cheese Pizza. Snacks/Other: Market Pantry 94% Fat-free Butter Microwave Popcorn. more...
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losing 12.6 lb a week
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