Weigh In record (no journal entry) for 25 February 2024
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1381 kcal
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Fat: 53.45g | Prot: 71.66g | Carb: 149.13g.
Breakfast: Sainsbury's Egg Mayo Deli Filler, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Tea with Skimmed Milk, Balconi Mix Max, Rustlers Essential Cheese Burger. Dinner: By Sainsbury's Carrot Cake Slices, Cottage Pie, Batchelors Bigga Marrowfat Processed Peas, Tea with Skimmed Milk. more...
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steady weight
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