Weigh In record (no journal entry) for 16 November 2015
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122.4 lb
Lost so far: 57.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1186 kcal
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Fat: 46.66g | Prot: 54.18g | Carb: 146.10g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Mangos, Kroger Finely Shredded Mexican Style Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Salsa. Dinner: Voortman Vanilla Wafers, Metamucil Orange Smooth Multihealth Fiber, Tea (Brewed), Plantain Chips. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size). more...
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1638 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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