Weigh In record (no journal entry) for 15 November 2015
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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1331 kcal
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Fat: 59.14g | Prot: 98.29g | Carb: 113.16g.
Breakfast: Whole Wheat Tortilla, Kirkland Signature Fully Cooked Bacon, Egg, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Quest White Chocolate Raspberry Protein Bar, 1% Fat Milk, Raspberries, Beachbody Shakeology - Chocolate. more...
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gaining 0.3 lb a week
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Alen Cooper's weight history
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