used2bthin's Journal, 11 November 2008

261.2 lb Lost so far: 0 lb.    Still to go: 62.8 lb.    Diet followed N/A.

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469 kcal

Fat: 18.23g | Prot: 19.09g | Carb: 58.65g.   Breakfast: vegetables with cheese sauce, mashed potatoe. Lunch: roast beef, wholegrain bread. more...

3233 kcal

Activities & Exercise: Housework - 1 hour and 19 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours, Sleeping - 10 hours and 6 minutes. more...