Weigh In record (no journal entry) for 14 November 2015
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241.1 lb
Lost so far: 33.9 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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2767 kcal
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Fat: 101.34g | Prot: 113.77g | Carb: 344.01g.
Breakfast: Fried Sardines, Boiled Egg, White Rice. Lunch: 555 Fried Sardines, Fish Fried Swordfish - Pan, White Rice, Soy Sauce. Dinner: Coffee Cake, Pancit Guisado, Spaghetti, Gourmet Dining Garlic Chicken, White Rice. Snacks/Other: Blue Bell Cookies & Cream Ice Cream, Snak Club Raw Almonds, Coca-Cola Powerade. more...
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3124 kcal
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Activities & Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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