Weigh In record (no journal entry) for 19 February 2024
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170.6 lb
Lost so far: 11.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1387 kcal
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Fat: 57.67g | Prot: 61.08g | Carb: 186.58g.
Breakfast: Great Value Fat Free Half & Half, Sugar, Hunter's Livermush, Great Value Egg. Lunch: Butter , Sam's Club Seasoned Rotisserie Chicken , Brown and Wild Rice. Dinner: McDonald's World Famous Fries - Small, McDonald's McDouble. Snacks/Other: Welch's Fruit Snacks Island Fruits. more...
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losing 0.5 lb a week
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