Weigh In record (no journal entry) for 12 November 2015
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223.0 lb
Lost so far: 135.1 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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1072 kcal
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Fat: 65.02g | Prot: 69.47g | Carb: 63.57g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Sugar Free Orange Early Rise Drink Mix, Lucerne Heavy Whipping Cream, Great Value Cut Leaf Spinach, Great Value 97% Fat Free Cooked Ham, Albertsons Sharp Cheddar Cheese, Scallions or Spring Onions, Egg. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Flav-R-Pac Northwest Vegetable Blend, Ocean Market Salmon Fillets. Snacks/Other: Lifesavers Sugar Free Lifesavers. more...
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2912 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Standing - 25 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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