Weigh In record (no journal entry) for 11 November 2015
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121.8 lb
Lost so far: 58.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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1404 kcal
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Fat: 71.32g | Prot: 63.19g | Carb: 141.18g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Spinach, Tomatoes, Pickled Beets, Oil and Vinegar Salad Dressing (Home Recipe), Pecan Nuts, Amablu Gorgonzola Cheese, Egg. Dinner: Brookside Dark Chocolate Covered Pomegranate, Tea (Brewed), Pomegranate, Metamucil Orange Smooth Multihealth Fiber, Plantain Chips. Snacks/Other: Archer Farms Simply Trail. more...
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2039 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 13 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 47 minutes. more...
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losing 4.2 lb a week
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