Amelina's Journal, 04 October 2009

Eating a bit more and NOT exercising seemed to hep

196.7 lb Lost so far: 14.3 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 39.40g | Prot: 72.48g | Carb: 141.95g.   Breakfast: simply potatoes shredded hash browns, eggs. Lunch: lean cuisine roasted chicken. Dinner: artichoke hearts, cauliflower, Baked or Broiled Cod. Snacks/Other: popcorn, special k bar. more...

3017 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...