grumpydoug's Journal, 04 October 2009

200.0 lb Lost so far: 24.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 60.44g | Prot: 52.03g | Carb: 290.62g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Lemonade, Steak Quesadillas, Skinless Bake. Snacks/Other: C2 Max Peanut Butter Performance Bar, Baby Carrots, Raisins, Fruit Punch Thirst Quencher. more...

4515 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...