Weigh In record (no journal entry) for 20 August 2011
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186.8 lb
Lost so far: 29.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1916 kcal
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Fat: 92.74g | Prot: 140.03g | Carb: 139.43g.
Breakfast: cheese blend, best of the egg, Whole Wheat Bread, green peppers, peanut butter, canadian bacon. Lunch: Greek Yogurt - Honey, greek yogurt, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), almonds, celery. Dinner: baked beans, red potato, salad dressing, salad, ham. Snacks/Other: greek yogurt, ham, peanut butter, whole wheat bread. more...
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2731 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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