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AllieLittles
Journal
09 Nov 15
AllieLittles's Journal, 09 November 2015
AllieLittles's Profile
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Weigh In record (no journal entry) for 09 November 2015
122.8 lb
Lost so far:
57.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2015:
1131 kcal
Fat: 45.25g | Prot: 57.74g | Carb: 131.11g.
Breakfast:
Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino.
Lunch:
Mission Carb Balance Medium/Soft Taco Flour Tortillas, Salsa, Supremo Chihuahua Mexican Style Quesadilla Melting Cheese.
Dinner:
Pomegranate, Metamucil Orange Smooth Multihealth Fiber, Plantain Chips.
more...
1643 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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