Weigh In record (no journal entry) for 20 August 2011
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200.2 lb
Lost so far: 76.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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2586 kcal
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Fat: 95.85g | Prot: 227.09g | Carb: 196.15g.
Breakfast: Pastrami, Pepper Jack Cheese, Onions, Red Salsa, Reduced Fat Mayo with Olive Oil, Original Liquid Eggs, Bagel Thins - Plain, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Salmon Sashimi, Tuna Sashimi, Whole Green Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Pizza with Meat and Vegetables, Egg Flower Soup, Dinner Salad - House, BBQ Pork, Sea Eel Nigiri, Kirkland Signature Boneless Skinless Chicken Breast,. Snacks/Other: Premium Fudge Bars, Soft Serve Ice Cream. more...
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gaining 23.8 lb a week
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