Weigh In record (no journal entry) for 11 February 2024
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171.0 lb
Lost so far: 11.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1551 kcal
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Fat: 57.32g | Prot: 79.70g | Carb: 184.04g.
Breakfast: Great Value Egg, Hunter's Livermush, Sugar, Cream (Half & Half) . Lunch: Baja Fresh Mexican Grill Tortilla Chips, Grilled Chicken, Ricos White Queso, White Rice. Dinner: Sinfit Birthday Cake Protein Cookie. more...
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losing 2.8 lb a week
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