Tamielyn's Journal, 19 August 2011

181.0 lb Lost so far: 26.8 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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948 kcal

Fat: 30.89g | Prot: 37.79g | Carb: 137.46g.   Breakfast: banana, Clover Honey, puffed rice cereal. Lunch: apple, banana nut bread. Dinner: Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Snacks/Other: great value sugar free chcolate syrup, almond milk. more...

2224 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 10 hours. more...