Weigh In record (no journal entry) for 19 August 2011
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234.8 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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2247 kcal
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Fat: 146.32g | Prot: 94.98g | Carb: 133.84g.
Lunch: dr pepper, jack in the box seasoned curly fries, Regular Beef Taco, Sourdough Jack. Dinner: Baked Salmon. Snacks/Other: jack in the box ultimate cheeseburger. more...
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