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I've had a win this morning already. I was about to stress out about the work Christmas Party again, but I was able to stop it in it's tracks. The food is not going as planned, so the person who is planning it is going to try something different. The people I work with don't like different, so I was about to stress and tell her that we'll figure out some way to make it the same, but I realized that I'm not in charge of the food, I'm here to help her cook the food and pick up little things like maybe side dishes or appetizers, not decide what we're having. She's a great party planner and whatever she decides will be good and I'm sure people will enjoy it. It is a big step for me to give up some of that control and just let things be. I know she is kind of stressing about this already too, so I don't want to stress her more either. Like I said, I know she will choose to do something great and everyone will enjoy it anyway, so why stress?
Last night I got a workout in and a test done, so my stress level was under control then too. :) I did eat a little too much yesterday, but I felt like I kept myself from going too overboard and I did get my fruits and veggies in and I didn't eat any chocolate. Today I have my plan, so I'm going to try my best not to let any little junky snacks sneak in. I'm feeling really good after defeating stress, getting a workout last night, and having a plan today.
I hope everyone has a great Wednesday!!
Diet Calendar Entries for 04 November 2015:
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1498 kcal
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Fat: 48.67g | Prot: 56.88g | Carb: 209.97g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Great Value 100% Whole Grain Quick Oats, Sun-Maid Natural California Raisins, Domino Sugar Light Brown Sugar, Great Value 100% Pure Pumpkin, Cinnamon, Coffee (Brewed From Grounds, Decaffeinated), Nestle Peppermint Mocha Creamer. Lunch: Lean Cuisine Comfort Beef Pot Roast, Earth's Pride Organics Baby-Cut Carrots. Dinner: Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g), Shepherd's Pie. Snacks/Other: Keebler Cheese & Cheddar Sandwich Crackers, Reese's Peanut Butter Cup, Hershey's Milk Chocolate Bar (Snack Size), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Great Value Creamy Peanut Butter, Gala Apples, Pears, Clover Honey, Kroger Walnut Halves & Pieces, America's Choice Plain Greek Traditional Nonfat Yogurt, Cinnamon. more...
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2085 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Desk Work - 10 hours, Resting - 5 hours and 31 minutes, Sleeping - 8 hours. more...
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