Weigh In record (no journal entry) for 04 February 2024
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197.6 lb
Lost so far: 64.4 lb.
Still to go: 67.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 February 2024:
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1207 kcal
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Fat: 79.66g | Prot: 84.34g | Carb: 39.00g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Butter (Salted), Egg, Heavy Cream, Coffee (Brewed From Grounds), Metamucil Sugar Free Metamucil, Baby Spinach. Lunch: House Salad, Turkey Meat, Ken's Steak House Lite Ranch Dressing. Dinner: Broccoli, Atlantic Salmon (Farmed), Butter. more...
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gaining 1.0 lb a week
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