Weigh In record (no journal entry) for 13 August 2011
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216.4 lb
Lost so far: 3.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1870 kcal
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Fat: 71.74g | Prot: 77.79g | Carb: 239.29g.
Breakfast: O ORCH HLTHY BAL APL/CRAN+CR. Lunch: Whole Grains 12 Grain Bread, Dill Relish, Canned Chicken Breast in Water. Dinner: Country Gravy, Mashed Potatoes (Whole Milk and Butter Added), Country Fried Steak, Spinach (Chopped or Leaf, Frozen), Suddenly Pasta Salad - Ranch & Bacon. more...
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2727 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 5 hours, Resting - 13 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 0.4 lb a week
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