Vickiauntmick's Journal, 18 July 2011

229.7 lb Lost so far: 0 lb.    Still to go: 79.7 lb.    Diet followed reasonably well.

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620 kcal

Fat: 18.93g | Prot: 33.84g | Carb: 79.88g.   Breakfast: Luna Bar - Carmel Nut Brownie, S'mores Chewy Granola Bars. Lunch: 100% Natural Jasmine Tea, Bing Cherries. Dinner: Brussel Sprouts, Horseradish Sauce, Provolone Sliced Cheese, Health Nut Wheat Bread. more...

3041 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...