Weigh In record (no journal entry) for 19 August 2011
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201.3 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1927 kcal
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Fat: 72.96g | Prot: 110.68g | Carb: 207.65g.
Breakfast: Egg White. Lunch: Multigrain Bread, Smoked Mackerel. Dinner: Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Maarud Salt & Pepper, Maryland Choc Chip & Hazelnut, Whey-100. more...
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2761 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 10.8 lb a week
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