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counting macros
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146.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1849 kcal
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Fat: 32.25g | Prot: 175.62g | Carb: 220.97g.
Breakfast: Coffee, BodyTech Whey Tech Pro 24 - Vanilla, Bananas, Kroger Old Fashioned Oatmeal, Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Morningstar Farms Veggie Breakfast Sausage Patties, Heinz Tomato Ketchup, Sweet Potato. Dinner: Chicken or Turkey Rice Soup (Home Recipe), Turano French Bread Rolls. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Gala Apples, BodyTech Whey Tech Pro 24 - Vanilla. more...
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losing 0.1 lb a week
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