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Today I have a new goal: to lose 10lbs by my birthday (Sept 24). That requires a conscious effort on my part with the eating as I already work out with a personal trainer 3 times a week. I can also add one more day of workout by myself (or a Zumba class. I've already lost 3% of my body fat in a month since starting with the trainer as well as 6 inches lost on each of my legs. I hope to see some serious gains in the next 37 days.
Diet Calendar Entries for 18 August 2011:
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1353 kcal
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Fat: 58.85g | Prot: 52.72g | Carb: 159.59g.
Breakfast: orange juice, peanut butter an jelly. Lunch: chicken wings, veggie stir fry. Dinner: chai tea, grilled cheese sandwich, ice cream chocolate. more...
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2573 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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