Sandy701's Journal, 18 August 2011

3.1 miles walked yesterday and today

161.0 lb Lost so far: 74.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 111.08g | Prot: 95.35g | Carb: 40.48g.   Breakfast: Pieces & Stems Mushrooms, honeydew melon, scrambled eggs. Lunch: Endulge Peanut Caramel Cluster Bar, Ann's House of Nuts roasted sunflower kernels. Dinner: NY strip steak, Armenian cucumber, wishbone ranch dressing, romaine, salad toppins. Snacks/Other: Sargento string cheese. more...

1962 kcal

Activities & Exercise: Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 8 hours. more...