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I went completely out of control last night and binged, a lot. :( After I did it I felt horrible, mentally and physically. So today I still have a stomach ache and it is a reminder of why my body's not meant to do that. The only thing I can do now is move past it and do better. I have some healthy options packed for today and I'm planning to get a workout of some sort in after work. I need the workout to clear my head and then after dinner I'll have plenty of time to get some homework done.
Tomorrow I have a training for work on self defense. I think it's great they're offering it because you never know with people nowadays. A couple of other people in my office have already gone through it and said it was a great class, so I'm looking forward to it. I know the instructors and they are very entertaining, so it should be a fun and educational day, and the other plus is there will be no snacking on candy. :)
I made myself a checklist yesterday to help check off my stressors as I get through them and I already feel better. I think seeing the list and having the visual of what I need to do helps too. I've checked off 1 chapter in a class and I got the bar situation figured out for my work party, so it's moving along. The list is still long, but once I started crossing things off I had more of an "I can do this" attitude. Even though I had a major binge last night, I'm feeling positive for today.
I hope everyone has a great Thursday!!
Diet Calendar Entries for 29 October 2015:
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674 kcal
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Fat: 9.36g | Prot: 27.06g | Carb: 123.85g.
Breakfast: Great Value 100% Pure Pumpkin, Domino Sugar Light Brown Sugar, Sun-Maid Natural California Raisins, Cinnamon, Great Value 100% Whole Grain Quick Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Nestle Peppermint Mocha Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Earth's Pride Organics Baby-Cut Carrots, Healthy Choice Golden Roasted Turkey Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears. more...
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1835 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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