Weigh In record (no journal entry) for 18 August 2011
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159.6 lb
Lost so far: 28.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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803 kcal
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Fat: 51.88g | Prot: 44.93g | Carb: 27.93g.
Breakfast: eggs, coffee grounds decaf, half half, butter. Lunch: beef. Dinner: yellow onion, wood ear mushrooms, brocolli, cucumber. Snacks/Other: garlic, soy sauce, atkins coconut bar, corn starch. more...
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losing 2.8 lb a week
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MissPam123's weight history
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