Luix70's Journal, 28 October 2015

196.0 lb Lost so far: 22.3 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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340 kcal

Fat: 15.79g | Prot: 7.79g | Carb: 41.99g.   Breakfast: Puleva Leche Semidesnatada, Espresso Coffee, Spanish Village Bread, Hacendado Mermelada de Fresa, Hacendado Mantequilla con Sal. more...

2175 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...