J Don's Journal, 30 September 2009

Day 7 of P90X, no workout for me. Opted for the rest.

Diet Calendar Entry for 30 September 2009:
1219 kcal Fat: 45.67g | Prot: 54.06g | Carb: 150.80g.   Breakfast: water, diet pepsi, healthy choice steamers. Lunch: french dressing, pepperoni, egg, lettuce, shredded cheese, orange juice. Dinner: mayo, popcorn, weight watchers sliced cheese, deli chicken, Light Style 7 Grain Bread, water. Snacks/Other: delights parfait, water, twizzler. more...

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