astillac's Journal, 27 October 2015

Weigh In record (no journal entry) for 27 October 2015
281.0 lb Lost so far: 0 lb.    Still to go: 101.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 October 2015:
1045 kcal Fat: 80.97g | Prot: 55.86g | Carb: 26.48g.   Breakfast: 3 Minute Paleo English Muffin, Natural Cheese, Egg. Lunch: Zucchini, 3-2-1 Keto Breading, Butter (Salted), Hellmann's Real Mayonnaise, Tilapia (Fish). Snacks/Other: Diamond Crystal Kosher Salt, Olive Oil, Hime Sushi Nori Roasted Seaweed. more...

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