Weigh In record (no journal entry) for 22 October 2015
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207.5 lb
Lost so far: 41.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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497 kcal
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Fat: 39.56g | Prot: 22.08g | Carb: 11.50g.
Breakfast: Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Trader Joe's Fat Free English Muffins, Pork Sausage Patty or Link. more...
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losing 38.5 lb a week
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