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So here's my first entry...I work as a cna- but with a knee injury on the job now my job is modified- So I'm bascally kitchen help for now until knee gets better, then i'll go back to my nursing job... I'm used to working 60 hours a week but now down to less than 30, It's really taken a toll on my eating habits. But now changing that for the better.
CW-250
GW-145
With me there isn't any mini goal weights. I think of everyday as a process. One step closer to being at my goal, I'm going to weigh in every sunday to show my progress.
Diet Calendar Entries for 21 October 2015:
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740 kcal
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Fat: 34.00g | Prot: 28.00g | Carb: 80.00g.
Lunch: McDonald's McChicken. more...
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2828 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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