Weigh In record (no journal entry) for 14 January 2024
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170.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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702 kcal
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Fat: 13.32g | Prot: 38.53g | Carb: 54.42g.
Breakfast: I Can't Believe It's Not Butter! Butter, Hovis Thick Soft White Bread. Lunch: The 1:1 Diet By Cambridge Weight Plan Apple and Kiwi Yoghurt Drink. Dinner: I Can't Believe It's Not Butter! Butter, Tuna in Water (Canned), Heinz Light Mayonnaise, Hovis Thick Soft White Bread. more...
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losing 3.0 lb a week
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