Weigh In record (no journal entry) for 17 August 2011
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148.2 lb
Lost so far: 56.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1277 kcal
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Fat: 10.19g | Prot: 37.17g | Carb: 167.24g.
Breakfast: Special K Bar Chocolatey Drizzle. Lunch: Sugar Free Ice Pix, Jalapeno Mustard, Classic Style Pretzel Sticks, Onions, Whole Wheat Sandwich Slenders, Ovals Hamburger Dill Chips, 2% sliced medium Cheddar cheese, Oven Roasted Deli Sliced Turkey Breast. Dinner: Sugar Free Ice Pix, Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Snacks/Other: Limes, Diet Squirt, Tequila, Classic Style Pretzel Sticks. more...
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losing 13.3 lb a week
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