Weigh In record (no journal entry) for 19 October 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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562 kcal
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Fat: 14.05g | Prot: 22.28g | Carb: 85.09g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Splenda No Calorie Sweetener, Coffee, Pop Secret 94% Fat Free Microwave Butter Popcorn. more...
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gaining 5.6 lb a week
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