Weigh In record (no journal entry) for 17 August 2011
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119.5 lb
Lost so far: 7.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1888 kcal
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Fat: 48.74g | Prot: 99.84g | Carb: 262.76g.
Breakfast: cosi bagel, cosi bagel, low fat cream cheese, low fat vegetable cream cheese, cosi bagel, banana, dunkin donuts vanilla syrup, granola thins. Lunch: Creamy Supreme Frosting - Classic White, Three Cheese Stuffed Rigatoni. Dinner: whole wheat linguine, Italian Seasoning, Extra Virgin Olive Oil, Balsamic and Pomegranate Balsamic Vinegar, Italian Style Bread Crumbs, Boneless Skinless Chicken Breast, Part Skim Mozzarella Cheese, Robusto Parmesan & Romano Pasta Sauce, Sugar, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: cantaloupe, cherry essence prunes. more...
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losing 1.8 lb a week
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