Weigh In record (no journal entry) for 08 January 2024
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202.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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301 kcal
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Fat: 14.37g | Prot: 16.64g | Carb: 23.14g.
Breakfast: Coffee with Cream and Sugar, Ciabatta, Cheesecake Factory Sliced Tomatoes, Trader Joe's Hass Avocado, Whole Foods Market Extra Large Brown Eggs. more...
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gaining 0.3 lb a week
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