bethkabran's Journal, 15 October 2015

Day three no phent went shopping and bought bag get smelled so good ate about 200 calories of it and really enjoyed the taste. Still a carb craver. Bought more turkey jerky fruit pickles. Walked just Finn to not hassle with 2 dog walk. Looking forward to my bread for breakfast tomorrow.

Diet Calendar Entries for 15 October 2015:
1530 kcal Fat: 53.26g | Prot: 110.90g | Carb: 159.12g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Apples, Jack Link's Turkey Snack Sticks. Lunch: Panera Bread French Baguette, Butter (Salted), Shrimp. Dinner: Green Giant Corn on the Cob Nibblers, Kroger Hard Salami, Cooked Spinach (from Fresh). Snacks/Other: Jack Link's Original Turkey Jerky. more...
2436 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

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