bethkabran's Journal, 15 October 2015

193.0 lb Lost so far: 24.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 53.26g | Prot: 110.90g | Carb: 159.12g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Apples, Jack Link's Turkey Snack Sticks. Lunch: Panera Bread French Baguette, Butter (Salted), Shrimp. Dinner: Green Giant Corn on the Cob Nibblers, Kroger Hard Salami, Cooked Spinach (from Fresh). Snacks/Other: Jack Link's Original Turkey Jerky. more...

2436 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...