Weigh In record (no journal entry) for 14 October 2015
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135.2 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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349 kcal
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Fat: 12.47g | Prot: 15.29g | Carb: 43.38g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Marketside Multigrain Ciabatta Rolls, Oscar Mayer Turkey Bacon (15g), Egg. more...
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losing 8.4 lb a week
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