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(02/01/2024)
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284.8 lb
Lost so far: 20.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1003 kcal
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Fat: 40.00g | Prot: 70.88g | Carb: 91.33g.
Breakfast: Nayna Psyllium em Flocos, Banana Brasil Banana da Prata. Lunch: Lindt Chocolate 90%, Yoki Batata Palha Tradicional, Bacalhau no Forno ou Grelhado. Snacks/Other: Vitao Cópias Integrais - Castanha do Pará , Uvas, Cereja Fresca, Uvas. more...
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gaining 0.9 lb a week
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