Weigh In record (no journal entry) for 16 August 2011
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258.0 lb
Lost so far: 21.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1757 kcal
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Fat: 72.44g | Prot: 59.81g | Carb: 216.83g.
Breakfast: Quiche, Smucker's Natural Peanut Butter. Lunch: Ceasar, macaroni and cheese, Veggie Dole. Dinner: HashBrowns, Veggie Dole, turkey burger. Snacks/Other: Mandarin Dole, Pretzel Bread, water crackers, Nectarine, Banana. more...
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3281 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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