Weigh In record (no journal entry) for 01 January 2024
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194.0 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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1129 kcal
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Fat: 51.52g | Prot: 61.63g | Carb: 113.81g.
Breakfast: Sugar, Milk. Lunch: Boiled Egg, Al Alali Fancy Meat Tuna (Solid Pack in Olive Oil), Young Green Onions, Tomatoes, Lettuce, Cucumber, Fruit. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Al Rawabi Yoghurt Low Fat. more...
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gaining 0.3 lb a week
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Mona O's weight history
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