Weigh In record (no journal entry) for 24 December 2023
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143.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2023:
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912 kcal
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Fat: 51.66g | Prot: 65.67g | Carb: 44.33g.
Breakfast: Starbucks Spinach, Feta & Egg White Wrap, Califia Farms Unsweetened Almond Milk, Starbucks Almond Milk Latte. Lunch: Organic Prairie Organic 85% Lean Ground Beef. more...
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gaining 0.2 lb a week
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