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Finally bleeding so will lose the weight in 3 or 4 days. Finn is 23# 14 weeks. Vegetable soup really good need to get spinach. Tired of cabbage. Zucchini always good. Took phentermine on empty stomach seems more effective than slowly digesting with breakfast. Yesterday did well without meds. One piece of caramel today as a sweet treat.
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196.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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1303 kcal
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Fat: 41.43g | Prot: 43.83g | Carb: 193.67g.
Breakfast: Pacific Natural Foods Organic Beef Broth, Cooked Carrots (from Fresh), Cooked Green Cabbage, Rold Gold Pretzel Sticks. Lunch: Vegetable Soup (Home Recipe). Dinner: Rold Gold Pretzel Sticks, Claussen Kosher Dill Pickle Halves, The Biggest Loser Celery Sticks, Cabbage, Jack Link's Turkey Snack Sticks. Snacks/Other: Rold Gold Pretzel Sticks, Apples , Brach's Milk Maid Caramels. more...
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1862 kcal
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Activities & Exercise:
Desk work hrs - 6 hours, Yoga ball - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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