J Don's Journal, 25 September 2009

Day 2 of P90X, feeling it in my abs.

Diet Calendar Entries for 25 September 2009:
1898 kcal Fat: 46.92g | Prot: 84.15g | Carb: 286.03g.   Breakfast: water, sour cream, salsa, chicken quesadilla, JIF, orange juice. Lunch: diet pepsi, country crock butter, mrs t perogies, hillshire farm turkey, Light Style 7 Grain Bread, mayo. Dinner: steak-umm, diet pepsi, water, water, whole kernal corn, country crock, perogies, ketchup, fat free sliced cheese, Light Style 7 Grain Bread. Snacks/Other: healthy choice steamers, fruit snack, water. more...
2480 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Day 4 of P90X, I suck at Yoga again! Great workout today 
27 Sep 09 by member: J Don

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



J Don's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.