Gracy66's Journal, 07 October 2015

ate poorly over the weekend and really well Monday and Tuesday

163.4 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed poorly.

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555 kcal

Fat: 17.61g | Prot: 24.58g | Carb: 74.12g.   Breakfast: Quaker Rice Cakes - Chocolate Crunch. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Hard-Boiled Egg. Snacks/Other: Ambrosia Apple. more...

2132 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Driving - 20 minutes, Desk Work - 8 hours. more...