LukeKellam's Journal, 11 December 2023

246.2 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 103.87g | Prot: 105.42g | Carb: 105.29g.   Breakfast: Blue Diamond Whole Natural Almonds, Clementines, Coffee. Lunch: Mission 8" Flour Soft Taco (10 ct), Salmon Salad. Dinner: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Hillshire Farm Turkey Polska Kielbasa (2 oz). more...

3752 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 3 hours, Sleeping - 6 hours, Driving - 1 hour, Standing - 2 hours. more...