Weigh In record (no journal entry) for 15 August 2011
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233.2 lb
Lost so far: 1.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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649 kcal
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Fat: 19.14g | Prot: 36.57g | Carb: 88.40g.
Breakfast: Sugar Free French Vanilla, Shredded Bran Wheat Cereal (Salt and Sugar Free), Fat Free Milk. Lunch: Carrots, Deluxe Mixed Nuts, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). more...
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gaining 0.3 lb a week
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